For doulas, midwives & lactation consultants

Evidence-based resources your clients will actually use

Free, citable client handouts — week-by-week walking plans, return-to-running checklists, and red-flag cards — built to align with ACOG and Mayo Clinic guidance. Extend your support between visits, on the client's phone, with no wearable required.

Built for the families you care for

MaMile is the gentle, phone-only side of your care plan — effort-based pacing, daily check-ins, and a calm anti-comparison tone that matches how you already practice.

Evidence-based & citable

Every handout aligns with ACOG, Mayo Clinic, and peer-reviewed pelvic-health and return-to-sport protocols, with sources shown — so you can share it under your name with confidence.

Ready to print & co-brand

Clean one-pagers for your client workbook or fridge. Add your name in the "shared by" line and hand them out at prenatal and postpartum visits.

Support between your visits

You stay the trusted human; MaMile fills the daily gap with effort-based (RPE) walks and morning self-check-ins — no smartwatch, no leaderboards, no bounce-back pressure.

Free client handouts

Leave your name, email, and phone once to unlock every resource. Add your practice name and it prints on every handout — free to use in your practice, forever.

Postpartum Walking Plan

A week-by-week (weeks 1–12) gentle walking ramp using effort, not pace — the one clients stick on the fridge.

Free · unlock with your email & phone

Return-to-Running Checklist

The criteria-based readiness checks (not a calendar date) before a client returns to impact — load tests and pelvic-floor screen.

Free · unlock with your email & phone

When to Stop & Call Card

A red-flag card for clients: the symptoms after a walk that mean ease back, stop, or call their provider — with crisis lines.

Free · unlock with your email & phone

Earn by supporting the families you already refer

Join the MaMile partner program: recurring commission when families you refer subscribe, a unique tracked link, and co-branded assets. Built for doulas, midwives, IBCLCs, and OBs.

Apply to become a partner See how it works

Questions from birth pros

Are the handouts evidence-based?
Yes — every handout aligns with ACOG, Mayo Clinic, and peer-reviewed pelvic-health and return-to-sport guidance, with sources cited, so you can share them under your own name. They're education, not a substitute for your clinical judgement or a client's provider clearance.
What does it cost?
The handouts are free to download and share with clients. You leave your name, email, and phone once to unlock them — used as described in our privacy policy, unsubscribe anytime.
How does the partner program work?
Join to earn recurring commission when families you refer subscribe to MaMile, with a unique tracked link and co-branded assets. Apply here.
Why recommend an app instead of just giving advice?
MaMile fills the gap between your visits — daily, phone-only support with effort-based (RPE) pacing and morning check-ins, no wearable required. It keeps you the trusted human while giving the family structure 24/7.